fuerza

Aumenta tu volumen y masa muscular mientras añades fuerza y potencia a tu cuerpo.

dykh-tau

duration
dificulty

round 01

  • 5 DIAMOND PUSHUPS
  • 10 AIR LUNGES 
  • 20 JUMPING JACKS

round 02

  • 7 DIAMOND PUSHUPS
  • 15 AIR LUNGES 
  • 30 JUMPING JACKS

round 03

  • 10 DIAMOND PUSHUPS
  • 20 AIR LUNGES 
  • 40 JUMPING JACKS

round 04

  • 7 DIAMOND PUSHUPS
  • 15 AIR LUNGES 
  • 30 JUMPING JACKS

round 05

  • 5 DIAMOND PUSHUPS
  • 10 AIR LUNGES 
  • 20 JUMPING JACKS

vinson

duration
dificulty

round 01

  • 25 BURPEE SQUAT JUMPS
  • 50 JACKKNIVES
  • 100 JUMPING JACKS
  • 50 AIR SQUATS
  • 50 JACKKNIVES
  • 100 JUMPING JACKS

kangchenjunga

duration
dificulty

round 01

  • 100 BURPEES
  • 100 PUSHUPS
  • 100 SQUATS
  • 100 SITUPS