resistencia

Pierde peso mientras mejoras tu capacidad aeróbica y la resitencia de tu musculatura.

chaltén

duration
dificulty

round 01

  • 10 HIGH KNEES
  • 10 MOUNTAIN CLIMBERS
  • 10 SPRAWLS

round 02

  • 25 HIGH KNEES
  • 25 MOUNTAIN CLIMBERS
  • 25 SPRAWLS

round 03

  • 10 HIGH KNEES
  • 10 MOUNTAIN CLIMBERS
  • 10 SPRAWLS

dykh-tau

duration
dificulty

round 01

  • 5 KNEE PUSHUPS
  • 10 REVERSE LUNGES
  • 20 JUMPING JACKS

round 02

  • 7 KNEE PUSHUPS
  • 15 REVERSE LUNGES
  • 30 JUMPING JACKS

round 03

  • 10 KNEE PUSHUPS
  • 20 REVERSE LUNGES
  • 40 JUMPING JACKS

round 04

  • 7 KNEE PUSHUPS
  • 15 REVERSE LUNGES
  • 30 JUMPING JACKS

round 05

  • 5 KNEE PUSHUPS
  • 10 REVERSE LUNGES
  • 20 JUMPING JACKS

elbrus

duration
dificulty

round 01

  • 10 KNEE PUSHUPS
  • 15 CRUNCHES
  • 25 MOUNTAIN CLIMBERS
  • 30sec REST
  • 10 HH STANDUPS
  • 15 SPRAWLS
  • 25 MOUNTAIN CLIMBERS
  • 60sec REST

round 02

  • 10 KNEE PUSHUPS
  • 15 CRUNCHES
  • 25 MOUNTAIN CLIMBERS
  • 30sec REST
  • 10 HH STANDUPS
  • 15 SPRAWLS
  • 25 MOUNTAIN CLIMBERS
  • 60sec REST

round 03

  • 10 KNEE PUSHUPS
  • 15 CRUNCHES
  • 25 MOUNTAIN CLIMBERS
  • 30sec REST
  • 10 HH STANDUPS
  • 15 SPRAWLS
  • 25 MOUNTAIN CLIMBERS
  • 60sec REST

round 04

  • 10 KNEE PUSHUPS
  • 15 CRUNCHES
  • 25 MOUNTAIN CLIMBERS
  • 30sec REST
  • 10 HH STANDUPS
  • 15 SPRAWLS
  • 25 MOUNTAIN CLIMBERS