tonificación

Endurece tu cuerpo, define la musculatura y consigue un aspecto firme y tonificado.

kenya

duration
dificulty

round 01

  • 20 LUNGES
  • 20 BURPEES
  • 20 LEG RAISES
  • 20sec REST

round 02

  • 25 HIGH KNEES
  • 25 MOUNTAIN CLIMBERS
  • 25 SPRAWLS

round 03

  • 10 LUNGES
  • 10 BURPEES
  • 10 LEG RAISES

ojos del salado

duration
dificulty

round 01

  • 30 CLIMBERS
  • 10 PUSHUPS
  • 30 SITUPS
  • 30 SQUATS
  • 50 JUMPING JACKS
  • 30sec REST

round 02

  • 20 CLIMBERS
  • 7 PUSHUPS
  • 20 SITUPS
  • 20 SQUATS
  • 50 JUMPING JACKS
  • 30sec REST

round 03

  • 10 CLIMBERS
  • 5 PUSHUPS
  • 10 SITUPS
  • 10 SQUATS
  • 50 JUMPING JACKS
  • 30sec REST

round 04

  • 20 CLIMBERS
  • 7 PUSHUPS
  • 20 SITUPS
  • 20 SQUATS
  • 50 JUMPING JACKS
  • 30sec REST

round 05

  • 30 CLIMBERS
  • 10 PUSHUPS
  • 30 SITUPS
  • 30 SQUATS
  • 50 JUMPING JACKS

nanga parbat

duration
dificulty

round 01

  • 50 SQUATS
  • 20 SITUPS
  • 50 PUSHUPS

round 02

  • 50 SQUATS
  • 20 SITUPS
  • 50 PUSHUPS

round 03

  • 50 SQUATS
  • 20 SITUPS
  • 50 PUSHUPS

round 04

  • 50 SQUATS
  • 20 SITUPS
  • 50 PUSHUPS